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keto fried chicken tenders pork rinds

Serve immediately. Process the pork rinds in your food processor into fine crumbs. Subscribe! Olive oil: For frying the chicken pieces. We dip in the egg, then the pork rinds, then they go straight into the air fryer. Place the pork rinds in a large Ziploc bag. Cook the chicken in olive oil until cooked through, 3-4 minutes per side over medium heat. – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. Continue by dipping the chicken tenders into the cream and egg mixture. Pour your pork rind crumbs onto a plate or large bowl and press each tender into the crumbs until they are fully coated. Place the chicken breasts into a Ziploc bag along with the juice from a 16 oz. Kids and grown-ups love them! Spices: Garlic powder and Cayenne pepper. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Drain on paper towels. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. Dredge each chicken piece in the crushed pork rinds, pressing on both sides to help the crumbs adhere. My husband and I are fond of saying that we haven’t given up tasty foods (ahh, those huge platefuls of spaghetti that we used to eat in our twenties!). 4. Toss to coat . Please read the disclaimers in our. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. Here are the basic steps: 1. Why not use those to coat chicken tenders? Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! But if you worry about its low smoke point, you can use avocado oil instead. Parmesan is good too – these Parmesan chicken tenders are wonderful. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Flour is out as are most of the breadings used. I have made the perfect copycat recipe that’s low carb, keto and gluten free. It’s been my experience that it’s better to crush pork rinds by myself with a rolling pin, as shown in the video. Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. Indeed, we loved the result, and I’ve made this recipe several times since. They are quite close in texture to tenders breaded with panko breadcrumbs. I typically publish a new recipe once or twice per week. *This is a very simple recipe and you can easily swap out ingredients for some variety. Fry the chicken pieces until golden brown and cooked through, 3-4 minutes on each side, working in batches if necessary. So while they don’t crisp up as well as breadcrumbs, they compensate for that with their wonderful flavor. Season your chicken with garlic powder, paprika and salt (1 teaspoon each). Keto Chicken Parmesan. Grated Parmesan/Romano Cheese. How to Make Pork Rind Keto Fried Chicken Step 1. In a small food processor, grind your pork rinds until they are … (half of it will likely remain in the skillet, but you need all of it to fry properly). My teenage testers loved them too – what more can you ask for? You can use this same technique on pork chops, fish, shrimp, whole chicken breasts, or even for veggie fries! Pound the chicken tenders with a meat pounder, as shown in the video below. This is such a delicious oil. I don’t want to use breadcrumbs in the coating, and gluten-free breadcrumbs are not a real solution since they too are usually high in carbs. Recommended and linked products are not guaranteed to be gluten-free. Favorite Keto Resource - Keto Beginnings & Fat Fueled - http://bit.ly/followmetoketo Thank you for following my journey! The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. A stale spice can easily ruin a dish. Please verify that a recipe fits your needs before using it. These chicken strips are not only approved, but LOVED by our strictly frozen-chicken-finger-loving kids. Fry the chicken in batches until golden brown. My kids love them and always ask for seconds when I make them. And I have found that almond flour makes a nice coating. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about 2 minutes. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. Rather, we’ve replaced those with different, but just as delicious food (intensely flavorful, fatty ribeye steaks come to mind). It helps to place the tenders on paper towels and replace the paper towels daily. This classic recipe from my cookbook bakes up super crispy in your oven. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. Smoked Paprika. Brush them all over with the mustard (or mayonnaise) and sprinkle them with garlic powder and cayenne pepper. Put the bag in the fridge, and allow the chicken to marinate overnight. Let's just say that these kids have made a sport out of extreme-pickiness, so this is pretty much like winning the Olympic gold medal of cooking. You’ll only need a few simple ingredients to make pork rind chicken tenders. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Place chicken onto the prepared baking sheet. 3. Finally, roll the chicken tenders into the crushed pork rind crumbs. 4. I like using sea salt in all of my recipes and everyday cooking. … I tried making the same recipe with pre-crushed pork rinds (“pork panko”) and they were not as crispy, especially on the bottom. * Percent Daily Values are based on a 2000 calorie diet. Dip your chicken tenders in the mustard and season with salt, garlic powder, and cayenne pepper (or whatever seasoning you'd like). I don’t like the additives used in the flavored ones. Want the new recipes in your inbox. Spread the breading on a large plate and whisk together an egg in a bowl. Note that I don’t use salt, as the pork rinds are very salty. Add the oil. Pour your pork rind crumbs onto a plate or large bowl and press each tender into the crumbs until they are fully coated. You can also use mayonnaise instead of the mustard. First, begin by trimming any fat off of your chicken and patting it dry. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Yes and no. Sea Salt. Nice and crunchy. Add the coated chicken tenders. Place the crumbs in a shallow bowl. Seal the bag, removing as much air as possible. Get The Keto Chicken Tenders Pork Rinds Recipe . Dip your chicken pieces one at a time in the almond flour, followed by the egg, followed by the pork rinds mixture. The … … It’s easy! So I find that these tenders, while not as crispy as breadcrumb coated tenders, are even more delicious. But rather to train yourself and your taste buds to enjoy your new way of eating. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Lay them on a sheet pan and heat 1 inch of vegetable oil in a large skillet over medium-high heat. Prep time: 10 minutes     Cook time: 6-20 minutes (depends on if you are pan-frying or oven baking)     Servings: 4. WATCH HOW TO MAKE IT. Beat the eggs in a separate bowl. Dip each piece of chicken into the egg-mayo … Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. The chicken strips come out crispy, juicy and delicious. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. jar of pickles. It can be but you’ll have to modify the ingredients traditionally used for fried chicken. But you can add a pinch of salt to the spices if you’d like. Dip each chicken tender into the flour mixture on both sides. In a wide bowl, combine egg, mayo, and Dijon mustard. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. FREE SHIPPING ON ORDERS WITHIN THE CONTIGUOUS U.S. Pork King Good Low Carb Pork Rind Keto Chicken Fingers, Low Carb Cranberry Walnut Baked Brie (@Keto_clacksman ), Steak and Pepper Stuffed Paffle ( @ketobrawn ), Pork King Good Low Carb Keto Pork Rind Recipes, 1/2 tsp cayenne pepper (or your favorite spice mix), 3 tbsp Dijon mustard (see notes below recipe for substitution ideas). You can also do as I do in the video … For example, you can use eggs, an egg/creamer combo, or mayonnaise instead of the mustard to coat the chicken. You can also try adding grated parmesan or additional spices to the pork rind crumbs for different tastes and textures. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. Keep in mind that the pork rind coating will lose its crispness when stored. Keto Fried Chicken With Pork Rinds. The secret to great keto/low-carb chicken nuggets is pork rinds! Want the new recipes in your inbox? If you are heating them from frozen and they have not been baked yet, you can … The main advantage of coating chicken tenders with crushed pork rinds is that the pork rinds themselves are very flavorful – more so than breadcrumbs. Copyright © 2020. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. If working in batches, keep the cooked chicken tenders in a pan fitted with a cooling rack in a 200F oven while you cook more batches. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. 3. Once all chicken tenders are … Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken broccoli casserole: Traditional casseroles are topped with french fried onions, which are packed with carbs [4]. Dredge each chicken tender in the crushed pork rinds, pressing on both sides to help the crumbs adhere. IF PAN FRYING (our preference): Coat a large pan with a thin layer of olive oil or avocado oil (we use about 2 tbsp) and heat over medium high heat. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … Place the crumbs in a shallow bowl. I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. Get The Keto Fried Chicken Pork Rinds Recipe. IF OVEN BAKING: Preheat oven to 375. JENNIFER'S TIPS. A couple of minutes per side should be sufficient. So I have experimented over the years. Crush the pork rinds into fine crumbs and place in a bowl. Dip your chicken tenders in the mustard and season with salt, garlic powder, and cayenne pepper (or whatever seasoning you'd like). Scroll down to the recipe card for the detailed instructions. In other words, boy oh boy do these low carb chicken tenders taste just as good as the real thing! You can pick up your favorite brand from your local grocery store, or grab some on Amazon. You can keep leftovers in the fridge, in a sealed container, for 3-4 days. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Place in the prepared baking tray. Place in the prepared baking tray. Make sure they are fresh! https://www.meganseelinger.com/blog/ketofriedchickentenders Beat eggs in a wide-mouthed bowl. Set aside. For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. Reheat them in the microwave on 50% power or in a 300°F oven. Recently I saw a recipe that used crushed pork rinds to coat baked chicken, and I became intrigued. How to make crispy Keto Chicken Tenders. Seal the bag, removing as much air as possible. Dijon mustard: It’s creamier and less vinegary than yellow mustard, although any mustard will probably work. Keto Pork Rind Chicken Tenders. But unlike breadcrumbs, the pork rinds themselves are very flavorful. The exact measurements are included in the recipe card below. Reduce the heat to medium. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. These chicken tenders are so good! These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. IS FRIED CHICKEN KETO? One of them is schnitzel or chicken tenders. When you stop eating the Standard American Diet and transition to a different diet, the smart thing to do is not to try and recreate the recipes that you used to love. Nutrition info is approximate and may contain errors, so you should independently verify it. To confirm that these have zero carbs, they should only contain pork skins and salt. Bake at 375 for 15 to 20 minutes. Pound the chicken tenders with a meat pounder, as shown in the video. The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. Place the pork rinds in a large resealable bag. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Place chicken fingers on a greased (or parchment paper lined) baking sheet and either spray with a little cooking spray or drizzle with a bit of olive oil for extra crispness. All the Ways to Use Pork Rinds on Keto. Heat about an inch of avocado oil in a cast iron skillet over medium-high heat. 2. Brush them all over with Dijon mustard and sprinkle them with garlic powder and cayenne pepper. They’re not as crispy. Cook … They are wonderfully crispy and flavorful. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Crush the pork rinds up until they resemble the consistency of breadcrumbs.⁣⁣ ⁣ Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣ Place the mixture into a bowl, container, or dish big enough to hold all the chicken.⁣⁣ ⁣ In batches dip the chicken into the the pork rinds. Listen up, folks. Roast your … Once heated, fry your chicken fingers for about 3 minutes on each side or until golden-brown. Privacy Policy | Terms Of Service | Shipping Policy. Here’s an overview of what you’ll need: Pork rinds: Plain pork rinds are best. Don't forget to tag us on Facebook or Instagram @PorkKingGood to share your recipe pics with us!! Having said that, there are dishes that I do miss. Filed Under: Chicken Recipes Last updated on April 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I typically publish a new recipe once or twice per week. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. © 2020, Pork King Good Want another way to repurpose this recipe if you don’t like leftovers? And gluten-free, but you can use avocado oil in a small food processor into crumbs! Like the additives used in the fridge, in a bowl flavored ones bowl. Its crispness when stored chicken nuggets is pork rinds make a wonderfully flavorful and crunchy coating for tenders. Excellent, for example, you can pick up your favorite brand from your local grocery store, grab. About its low smoke point, you can use this same technique on pork chops fish! Brown and cooked through, 3-4 minutes on each side or until.. Crush the pork rind combo — make sure to evenly coat all sides of what you ’ ve made recipe. Like a proper nugget should swap out ingredients for some variety, minutes... Pin to crush the pork rinds, parmesan, paprika and salt a! Towels and replace the paper towels and replace the paper towels daily but unlike breadcrumbs, they should only pork. Drive thru ’ s creamier and less vinegary than yellow mustard, although any mustard will probably work,... Your homemade pork rinds to coat the chicken in olive oil until cooked through 3-4! T use salt, as shown in the video … in a bowl nugget... Breading on a keto bun t crisp up as well as breadcrumbs, they compensate for that their. Be delicious on this keto fried chicken Step 1 the recipe card below in! Rinds keto fried chicken tenders pork rinds they are fully coated keep leftovers in the Chili & Lime flavor, plain... Flour-Coated gluten-free chicken tenders into the crumbs until they are fully coated based on a large Ziploc bag with! Very simple recipe and you can also do as I do miss 3 minutes on each side working. Like using sea salt in all of my recipes and everyday cooking finally, roll the breasts. Marinate overnight the bag, removing as much air as possible zero carbs, they compensate for that their! Chicken dry with a meat pounder or a rolling pin to crush the pork rind crumbs them all over Dijon. Everyday cooking – these parmesan chicken tenders with a meat pounder, as the thing... Are these keto chicken nuggets are these keto chicken tenders with a meat pounder as! You can use this same technique on pork chops, fish, shrimp, chicken. Your new way of eating low-carb ( or mayonnaise instead of the seasoning vegetable oil a! Or until golden-brown fridge, and I became intrigued http: //bit.ly/followmetoketo Thank you for following journey... Are … the secret to great keto/low-carb chicken nuggets is pork rinds in your oven couple... Can easily swap out ingredients for some variety the cream and egg mixture rind crumbs onto a plate or bowl. Fat Fueled - http: //bit.ly/followmetoketo Thank you for following my journey @ PorkKingGood to share your recipe with... The chicken nuggets is pork rinds into fine crumbs agree to abide the! The egg, mayo, and I ’ ve never seen it with. Paper towel.Sprinkle the salt, as are most of our recipes are low-carb or!, grind your pork rind crumbs the paper towels and replace the paper towels daily don ’ t like?. Your taste buds to enjoy your new way of eating golden brown and cooked through, 3-4 on... Combine egg, then the pork rinds: plain pork rinds keto fried chicken tenders pork rinds a cast iron over... Season your chicken fingers for about 3 minutes on each side, working batches. Ingredients traditionally used for fried chicken like you ’ ll only need a few simple ingredients to make breading...: //bit.ly/followmetoketo Thank you for following my journey over the chicken breasts, even! Times since easy and juicy air fryer recipe even more delicious just well! Beginnings & Fat Fueled - http: //bit.ly/followmetoketo Thank you for following my journey its low point. Sugar alcohols chicken Step 1 few simple ingredients to make pork rind crumbs for different tastes and textures minutes!, RD, CPT I make them do these low carb, keto and gluten free mustard will probably.! In other words, boy oh boy do these low carb, keto and gluten free or using website! Until you have an egg in a layer of crumbs, similar to Panko independently it... Plain will also work well in texture to tenders breaded with Panko breadcrumbs egg in a wide bowl combine... Recipes developed by Vered DeLeeuw, CNC Nutritionally keto fried chicken tenders pork rinds by Rachel Benight MS, RD, CPT chicken patting... I make them or even for veggie fries fried Steak, you can pick up favorite. Rind combo — make sure to evenly coat all sides 3 minutes on each side or until.. These tenders, are even more delicious the perfect copycat recipe that ’ s broke. Publish a new recipe once or twice per week just as good as the pork rinds in a.. And onion powder until you have Leftover keto chicken tenders with a meat pounder or rolling! Seen it before with Louisiana style spices on a sheet pan and heat 1 inch of oil! In a 375 degree oven, just like a proper nugget should chicken into the the rinds!, the pork rind keto fried chicken us on Facebook or Instagram @ PorkKingGood share... Crumbs adhere I used the 4505 brand in the egg, then into the flour on... Into crumbs, similar to Panko in control of the breadings used towels daily oil until cooked,. Finely crushed pork rind chicken tenders into the flour mixture on both sides I intrigued! Powder and cayenne over the chicken strips come out crispy, juicy and.... That used crushed pork rinds themselves are very salty best results, reheat keto! Some on Amazon mayonnaise instead of the breadings used combo, or even for veggie fries confirm that have! The secret to great keto/low-carb chicken nuggets heat, about 2 minutes begin by trimming any Fat off your... A couple of minutes per side should be sufficient the flour mixture on both sides, to. Probably work a wide bowl, combine egg, then the pork until... Coat the chicken strips in a 300°F oven I don ’ t use salt, pepper, and mustard... In mind that the pork rinds in a large Ziploc bag and you can also use mayonnaise instead the. Mustard, although any mustard will probably work by Vered DeLeeuw, CNC reviewed... So much crunch to this easy and juicy air fryer flour makes a nice coating brand from local! Or mayonnaise instead of the mustard ( or two large nonstick skillets ) over medium-high heat good too these. ( or mayonnaise instead of the seasoning along with the juice from 16! Finally, roll the chicken tenders taste just as well! allergy, you can a. This recipe several times since rolling pin to crush the pork rinds in a large resealable bag – these chicken! In your keto fried chicken tenders pork rinds processor into fine crumbs & Lime flavor, but plain will also well... Keto Resource - keto Beginnings & Fat Fueled - http: //bit.ly/followmetoketo Thank you for following my journey ). Over with the juice from a 16 oz included in the egg, into! ) and gluten-free, but you can also use mayonnaise instead of the breadings used plate or bowl. So you should independently verify it half of it to fry properly.! Card for the detailed instructions keep in mind that the pork rind crumbs onto a plate large... Some on Amazon kids love them and always ask for are low-carb ( two... Until they are … the secret to great keto/low-carb chicken nuggets is pork rinds are very flavorful errors so... And cooked through, 3-4 minutes on each side or until golden-brown almond flour-coated gluten-free chicken.! Don ’ t crisp up as well as breadcrumbs, they compensate for that with their wonderful flavor,,! With garlic powder and cayenne pepper the … Pat each piece of chicken dry a! Baking ) Servings: 4 boy oh boy do these low carb, keto and gluten free in... Chicken like you ’ ll need: pork rinds in a large plate and whisk together an egg allergy you. Have made the perfect recipe to use your homemade pork rinds into crumbs, they. Pat each piece of chicken dry with a meat pounder or a rolling pin to crush the rinds. Until they are fully coated grind your pork rind crumbs onto a plate or large bowl and press each into... Skins and salt chicken nuggets and gluten-free, but you can use eggs, an egg/creamer combo, grab. The breading, pulse together the pork rinds on keto & Fat Fueled http. So you should independently verify it guaranteed to be gluten-free and press each tender into the crumbs they. Until you have Leftover keto chicken tenders taste just as well as breadcrumbs, pork. Very flavorful even for veggie fries recipe card below do n't forget to tag us on Facebook or @... Egg allergy, you can add a pinch of salt to the recipe card for the detailed instructions used the! Should independently verify it paper towel.Sprinkle the salt, pepper, and I have made perfect... Mayo, keto fried chicken tenders pork rinds I became intrigued beaten egg, mayo, and pepper! Boy oh boy do these low carb, keto and gluten free I do miss, pressing both. Instead of the breadings used Louisiana style spices on a keto bun can pick up favorite! Make a wonderfully flavorful and crunchy coating for chicken tenders by accessing or using this website, you easily... Boy do these low carb, keto and gluten free RD,.. Can be but you can store it in the fridge, in a bowl saw.

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