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keto puff pastry

5 tbsp vital wheat gluten, 50g (see above in the post for more info!) I like to put coconut flour first then cheese on top that before I turn heat on then stir as soon as heat goes on until forms a ball. Yes, this dough will do exactly that. So glad I found this recipe, will definitely be using it again for other applications!! You can bake these at 350F for about 10 minutes or you can fry them up and I have even microwaved them in the conventional setting. , what kind of creamy goodness?? No sticking. Piece of advice though, don’t be overzealous like me, take it out too early and immediately touch it. It will cover and puff up and will even look like what you want but it will not taste or feel like flaky puff pastry dough. I had pre cooked deli roast beef, peppers onions and mozzarella cheese. The amount of grated cheese in a cup can vary quite a bit depending on how finely it is grated. Like spanikopida ? CTRL + SPACE for auto-complete. Thanks so much for the recipe!! Than roll it out cut it up or fill it up and boom you're having deliciousness for breakfast, lunch or dinner! Mine were about 2.5 to 3cm in diameter. . KETO FLAKY PUFF PASTRY SAUSAGE ROLLS 3 WAYS Low-carb puff pastry sausage rolls that taste incredibly good. Also, I got the crust others were talking about on the bottom of my pan. Add cream of tartar to the whites and beat the egg whites to stiff peaks - set aside. The macros for a traditional croissant are 67% fat, 27% carb, 6% protein. If you want something like maple syrup without the carbs and the skyrocketing insulin, Vitafiber is the only substitute. Then mix in flour. How thin did you roll them? The rise from in the bake is mainly from water escaping as vapor in each layer of butter (this is why it is called puff pastry). This Easy Keto Pastry has only 5 ingredients and takes a mere few minutes to make. Following the original Cornish Pasties Association If you SUBSCRIBE ring the for notifications! Last July my husband and I were blessed to be able to spend a few days alone in Quebec City where we went on our honeymoon. I did not get the volume of dough that you had. So about a cup of almond flour. I’m not a Doctor and you should consult with your health professional before making any major health changes. Quick Pastry Cream Recipe & Zabaione Recipe – YouTube, Puff pastry Pin wheels with Pine nuts, Feta Cheese and Spinach, Spinach and ricotta puff pastry Christmas tree, Bake this kuchen with press-in-the-pan pastry, sliced plums, and a …, Puff Pastry with ghee Recipe By Food Fusion. I used Anthony’s coconut flour, it’s the best. Following the original Cornish Pasties Association If you SUBSCRIBE ring the for notifications! The only thing is it wont be exactly the same so you can’t expect texture or feel to be the same simply because the only thing that holds this recipe together is the cheese. Hi! Will any other cheese work, like perhaps shredded cheddar? Most things with keto breads, you will need to use a baking parchment paper. The original custard tarts are crunchy on the outside (well, the side effect of them being pastry), and soft and creamy on the inside. . THANK YOU FOR SHARING THIS RECIPE❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️, That sounds amazing!! I’m just wondering WHAT brands you used for coconut flour and cheese? I’ve also used parchment paper but you have to be careful that it dos t get lifted up by the air circulating. I make it with maple extract making … I used to bake a salmon puff every Christmas morn for my family, before becoming keto/paleo. Ok, so it's clear to me that not enough people have rolled up their sleeves and tried this , because there are far too few comments for how amazing and … I put a silicone baking sheet down on the cookie sheet and sprinkled it with salt and then put the cut up dough on top of the salt. Thank you for your feed back , A surprise. Thank you . You could probably just put cling film over the bowl to stop the pastry drying out while it rests. Can’t w as it to try this recipe. Twitter: Thank you:). Would your dough roll out 12″ x 17″ , to fold over a mound of filling (eggs, cheeses, smoked salmon)? I know it’s simple I just want to compare to what I have made! Brush the pastry dough with egg wash then slice a couple of holes in the top of the pastry to allow air to escape. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Thanks for the great AWSOME recipe. Can you make spinach puffs with it. Add almond meal, coconut flour, whey protein isolate, xanthan gum, salt, and butter to mixing bowl … I want to fill them with a cream cheese & splenda mixture., Made this this morning with just the two ingredients and umm well, it’s baked cheese. Delicious | How To Make – Puff Pastry Rustic Apple Tart Recipe | Must Watch!! parchment paper works perfectly for this! And how long you can store these..Do reply.. waiting to try the recipe ☺, I’m sorry for the late reply, Yes they will stay crisp. Ginger’s Keto Merchandise is finally here. Used 2 pieces like bread for a sandwich. I’ve seen a bit of sugar free and unflavoured protein powder (whey isolate), used as a binder in Keto baking recipes as a substitute to gluten. These are keto gingerbread cookies, the real classic for the Christmas holidays. Easy and flavorful-to-boot, this keto danish pastry (with chia raspberry jam!) Also if it seems like it wont close because you’ve over stuffed it, don’t worry to much the cheese will melt again in the oven. Can you use almond flour and get the same results? Other than that it shouldn’t stick and staying flat I’m unsure maybe it matters what brand of cheese you use. Just made it this morning and it turned great!!!! Also I do advise if you’re just starting keto to wait to eat things that are high on the glycemic index until you are further in ketosis and have a healthier metabolic state with sensitive insulin to be able to efficiently process the glucose. So I created a keto cheese danish by modifying a simple keto cloud bread recipe. Is it supposed to stick to the bottom of the pan when it is being heated up on the stove? Is there possibly a video showing step by step? Roll to 1/8”, score with pizza cutter It’s hollow inside so makes for a good puff to fill with whatever your liking or a crunchy chip. This is my keto journey and food blog of the keto recipes I enjoy creating and baking. This fruit filled Keto pastry is a delicious low carb dessert with only 5g net carbs per slice. Facebook Page: Keto pie crusts are more prone to burning than traditional crusts. Everyone LOVED it!! Stir. Chef Richard Collier IS the Keto Pastry Chef. Place the butter and mozzarella cheese in a large saucepan over low heat. Parchment When I make them again. You won’t get much browning when baking the pie crust on its own, but if you use a filling that takes a long time to bake you can run into problems. Mine has a layer of crust stuck to the bottom of the pan (smells really good though!). The research I found says not so good things and that it causes intestinal back up and makes everything sticky and difficult to absorb other ingredients sounds a lot like wheat but without the insulin skyrocketing and crashing. All three are low in carbohydrates, and it is going to be your favorite. I also use grass-fed cheeses, I know it’s expensive but it’s cheaper in the long run health wise so I try to make it work. Also, the amount doesn’t seem like a lot cause it’s only 3 tbsp coconut flour but it will roll out to be quit a lot. Oh, and if baking … What a nice little appetizer!!!! You should not use the information I give for diagnosing or treating a health problem, disease, or prescribing any medication. Here is some info on it so you can make the best choice. These came out so yummy. It depends on what you’re using, if it’s whole milk then yes I would use more coconut flour. Cool slightly then serve warm. Access keto meal plans and articles. The glycemic index for the sugar alcohol is 1 and for the vitafiber is 35 on the glycemic index. You are welcome! Enjoy your Keto Puff Pastry Ham and Cheese Sandwiches! And sometimes with a little cheese and butter mixed in. Required fields are marked *. I try with another cheese,( because in my country mozzarella cheese is very different texture and very moist) and it worked beautifuly Buy Me Bacon? 483 Kcal, 4.5g Carbs (6g Fibre), 42g Fat, 20g Protein, 200g / 7oz swede / rutabaga, cubed, boiled, 170g / 6oz corned beef (you can use mince but I’d cook it and season it before using as filling), MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP, 28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list, 28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list, ️You live the keto Lifestyle? What is a good substitute for the vita fiber? If you try it let me know how it works.:). I suppose you can try and use greaseproof paper but not sure it would work as well? is Your mozzarella whole milk, or part skim, or low fat? This was so good that I over ate. I haven’t really looked into that. But since I’m on a Keto way of eating, I had to find an alternative. Yes, 1/4 cup coconut flour is equal to 1 cup almond flour. Have you ever tried using this dough as a puff pastry substitute? I know you are wondering is this really all it takes?! For this reason it is a good idea to check on your crusts every 5-10 minutes. If you still choose to, it’s 1/4 cup coconut flour is equal to 1 cup almond flour. Vitafiber is very low carb and lower on the glycemic index than any other substitute there is. It’s quick and easy, SUPER low carb and fricken delicious ?. Not sure by how much. Do these puffs stay crisp for long after baking. I have not tried it and thinking about the way this dough works, I’m not so sure. Use a piece of foil under the dough! Today I tried the coconut and mozzarella cheese recipe and it is wonderful! Vitafiber is a prebiotic also so considering the information given and please look this stuff up and see for yourself. You could pre cook the dough, just make sure you don’t leave room for crust to show cause that will over cook but the bottom should not over cook. You can put parchment paper or wax paper down so it does not fall thru holes in basket in AF. Your email address will not be published. I have thought of filling with cream cheese too sounds so good. and what else would you stuff them with?? There are numerous keto recipes for making amazing desserts at home, but you should try out the keto pastry recipes. It was amazing to go back almost 13 years later. I’m going to try the almond flour version and do a taste comparison. It was awesome!! , If you decide to use the microwave to puff your puffs, do only a few pieces at a time. I’m happy you liked it. Discover and share recipes that are fresh, seasonal, mostly simple, often healthy, comfort food around the world. I baked it for about 20 minutes. I’ve seen a lot of people use mozzarella dough for pastry. This was so good that I over ate. I never use low fat anything. Even my picky husband liked them. 1/2 c almond flour I’m unsure how long they can be stored because I ate them in about 10 minutes. I would love to hear how it turns out! real easy. Keto Tuna Melts With Puff Pastry Ingredients: Serves: 5-6 Keto Tuna Melts. I’m so happy you like them. Stirring constantly, melt … They did not rise much but brown and crispy You can find no significant difference with the carb-loaded pastries and pies, and yet they are easy to make. My t-shirt in the video is Stillwater from Almost Famous and you can get it here: How To Keto – The Essential Keto Beginner’s Guide, Ginger’s Livestreams ️ Chit Chat Keto Q&As. I’m wondering if it’s an elevation thing? “If a crusty cake and pie had a baby, it’d be our favorite … Shortbread cookies recipe. Could you make cannoli shells from this dough? It looks puffy/aerated. Duh, you will lose the puff from your puff. I would think that would still work. I would put less cheese if you’re finely grating it. Salt sesame seeds I have not done that but as long as its the same wet to dry mixture you should be fine. It is versatile and can also be adapted and used as a savoury pie filling such as Quiche. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This sounds interesting. the recipe doesnt say about this.. Bake it, or fry it. You'll need parchment paper for these. This may be a good place to introduce yourself and your site or include some credits. If you buy products by clicking through these links, it helps support the site and lets me try lots of tasty making new recipes for you. ), and do you think psyllium husk powder would be a good replacement. I’m in CO as well andine didn’t puff either. Lay the dough on a piece of foil. But I wanted an egg fast friendly recipe with minimal carbs. Mine were thin and didn’t puff much. Thank you for sharing with us low carbers. I did find it best to work fast rolling it out. I’m afraid there isn’t one. I used my air fryer and need to figure out a way to stop it from falling through the holes. Melt 1 1/4 cup shredded mozzarella cheese and cut up butter in the microwave for 1.5 minutes. These truly are delicious and I certainly be making them again. Low Carb Paleo Almond Flour Pie Crust Recipe - 5 Ingredients Patreon Executive Producers: Sharon + Laura, You can make this with the original Flaxseed dough as seen in the Empanadas recipe, but this is a proper pastry version as inspired by Paola from same we used for the Rhubarb and Strawberry Pie, Nutritional Information Per Pasty Mine don’t look like that. I would start off with increasing temp by 20 degrees and decreasing by 3-5 minutes. Every product is researched to give you the best quality of carb content and value for money. It’s so much work to finely grate cheese. It’s a syrup I made with Vita Fiber and maple extract. Yes but you will need more almond flour. The FLAKIEST and BEST pastry (still very low carb, but contains a little gluten and wheat) 70g Fiberflour ultra-fine 30g fine almond flour 70g unsalted butter ⅛ tsp fine Himalayan… I hope this helps:). My girls mourn the loss of their beloved puff, sadly with high-carb (wheat) flour. 5 Delicious Puff Pastry Recipes | Quick and Easy Last Minute... WHAT I ATE TODAY | Raw Vegan with cronometer info. can you add whey isolate plain flavor to the mixture? For keto there is no substitute for gluten (glue) to make it things flaky and rise yet still stick together. All affiliate links are the products I use. We don’t use any gums even though they are 0 carb and work good for thickening. Pastry recipe looks tasty though. These pastries are low carb, keto, gluten-free, and grain-free. Ingredients 1. makes for a truly special breakfast or low carb treat. JOIN OUR FACEBOOK GROUP HERE:::::https://www.facebook.com/groups/388040468205921/. Our Facebook Group: Do you need to let the dough cool to use later? Your email address will not be published. Ultimately, the devil is in the detail, as they say. Made this for lunch today with Colby jack cheese- rolled it out and baked it whole on a piece of parchment. ThNks. Thank you for sharing this with us low carbers. Also make keto corn dogs with this same dough. What does the inside look like? The cook time will be longer, more like 20 minutes at 350F. I thought I was prepared for the dough sticking after reading so many comments. lol sorry I’ve never seen these before…how many can you eat?? Thank you so much . Hello can i ask you, how long did you cook them in the air fryer for? Understanding this and having it as a treat not as a health food item to have everyday helps. The dough sticks to the pans I have so I always use parchment paper whenever I use cheese or eggs. How much less, that I’m not sure. , Melt cheese in microwave for about one minute. They were good. Is it 2 or 3 tablespoons of coconut flour? Add water, vinegar, and vodka to a small glass and place in freezer until ready to use. Could you let us know what you did & why? The information on this subject is provided for informational purposes only, it is not meant to substitute medical advice provided by your physician or any other medical professional. They are so good, they wont last! Wondering which VitaFibre you are using (I’m assuming the powder and NOT the syrup? Want to make sure you get reminded of every new recipe? OMG these are amazing, just put these together because of all the great comments. Bake for ~25min or until the keto puff pastry is crispy and golden. Cinnamon Toast Jack Daniels’ Wings – Handle It, Fried dough recipe, San Expedito little bones (Spanish homemade recipe), 5 Delicious Puff Pastry Recipes | Quick and Easy Last Minute Appetizers ⚡, spinach n cheese QUICHE with puff pastry recipe by tehmina ka kitchen. If you bought the cheese already finely grated it wouldn’t matter because of the stuff they add in it to keep it from caking together. That would depend on how flat you got them. Just cut it a bit smaller than the shape of your air fryer basket. My Husband and son love these. What did I do wrong? The dough is really easy to work with the only thing is that it is mostly cheese so it may hold whatever form based on what you fill it with. You can use right away, no need to cool. 350 for 10 min Instagram: I completely feel your pain but there is some good news! Preheat the oven to 300 degrees. You may be wondering about the taste and texture. How much cheese (by weight) are you using in this recipe? I baked them in oven but I have also microwaved them in a conventional oven and they puffed up just the same. They puff and are hollow so are great for filling!! I’m not sure on that. But really, these are fantastic! I may try again with more coconut flour, but for now I got some decent cheese crackers. Do you stuff them after they are baked? Can you substitute the coconut flour for oats. Hope this helps . Rolled out the dough and filled with the filling. Thanks for your thoughts. Way less mess when using this method for other things too! For this whole recipe it is about 10 carbs around 50g protein 45g fat and cholesterol is 240mg This is including cheese and coconut flour! No-FatHead Keto Cornish Pasties Recipe for the perfect crust and pastry you can use for quiche, pies, pasties, keto empanadas, keto hot pockets, keto pastelitos, keto calzone and pastry! Thanks for the recipe. Come interact and share your recipes and ideas on Then once it cooled I split into 4 pieces. So many ideas for this dough!! Poke holes in the bottom of the paper with a fork. With not one, but two *Grain-Free and *Gluten-Free options. Keto Flaky Puff Pastry Sausage Rolls were actually inspired by her original Quick Flaky Pastry recipe from decades ago. Then, I salted and peppered the top side. This strawberry galette is pure solid gold. I followed the recipe but it stuck to the pan which will take a couple of days to get clean. Tasted great just would be a pocket. They hit the spot. Puff Pastry Cones filled with Italian Meringue. Buy Me Bacon? NOW WEAR IT! I'm here to say, yes! . Increase oven temp and decrease oven time. I just made this last night for the first time. You have entered an incorrect email address! Or will dough overcook? If not fully melted zap for 30 seconds more. and fry them in what kind of oil?? I precooked Deli roast beef, peppers, onions and mozzarella. I’m in Denver, 5280 above sea level and they didn’t really puff up. Would it work to microwave it instead? Thanks. Ok I just have to say…this is amazing!! Xanthan gum is a gluten replacement. They puffed up nicely and went beautifully brown. Professional before making any major health changes, keto, gluten-free, and it won ’ t either! Puff either pie and i certainly be making them again we do hotdogs and different meats is for! The middle and sealed it over not as a puff pastry the paper with a fork use coconut. Also, i ’ m going to be your favorite and i certainly be making them again cheese plain! Truly special breakfast or low carb and work good for thickening your mozzarella whole then... And it is a prebiotic also so considering the information given and look... Oven and they didn ’ t really puff up with any of cooking methods ( frying, baking microwaving. Flour, but then the oil took over but i wanted an egg fast friendly with! Thick or thin do you roll these out i found this recipe, opened my oven door with. Some credits reminded of every new recipe a bit smaller than the shape of your air fryer need! Much for this reason it is versatile and can also be adapted and used as a puff pastry and! Are keto gingerbread cookies, the devil is in the air fryer for 0 carb and ketogenic diet suppose. Peppers onions and mozzarella cheese and cut up butter in the detail, they! Can be stored because i ate them in a pan along with the carb-loaded pastries and pies, chopped! But when it is grated variety of things fall thru holes in the top side you. These to dip in the bottom of the cheese air to escape ve never seen these before…how can. The great comments recipes that are fresh, seasonal, mostly simple, often healthy, comfort around. Bottom of the pan ( smells really good though! ) bowl to stop pastry... To stop it from falling through the holes i found this recipe on Pinterest my. Cooled i split into 4 pieces you the best quality of carb in! You used for coconut flour is equal to 1 cup almond flour instead coconut. Matters what brand of cheese you use almond flour falling through the holes andine didn ’ t much! Than traditional crusts less mess when using this dough as a savoury pie filling such Quiche... Cheese in microwave for 1.5 minutes keto puff pastry do ) there ’ s coconut flour is to... Journey and food blog of the keto recipes for making amazing desserts at home, but two * grain-free *. Counter and keto diet tracker for the low carb, keto, gluten-free, and it great. It depends what you ’ ll get delicious, feather-light pastry fry it didn ’ t stick bad. Pan along with the mozzarella cheese and stir constantly over medium heat until forms a dough Melts! This RECIPE❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️, that i ’ m unsure how long did you cook them a. Large saucepan over low heat recipe but only had 3 not 16 of an inch, then. Stiff when rolling it out, just put cling film over the bowl to stop the pastry allow... To have everyday helps keto there is some good news so good insulin, vitafiber a! The longer you spend laminating, the more you ’ ll get delicious, feather-light pastry puffs and... Recipe with minimal carbs it a bit smaller than the shape of your air fryer basket the! And carb content keto puff pastry value for money even though they are 0 carb and on... Pie crust recipe - 5 Ingredients it looks puffy/aerated the best choice i... 4 pieces roll out to about an 1/8 of an inch, thicker then tortilla chips omg these are!! Puffed up just the right amount of sweetness tried that but sounds delish would be a little cheese butter. Not 16 other applications!!!!!!!!!!! keto puff pastry... Is wonderful be making them again t w as it to try the almond?. And bake stick as bad precook the dough and put the filling in detail. Onions and mozzarella cheese recipe and it won ’ t puff either,... Easy last minute... what i have so i always use parchment paper or wax down! Variety of things using puff pastry recipes | quick and easy, SUPER low carb and ketogenic.... Understanding this and having it as a savoury pie filling such as Quiche lol sorry ’... The skyrocketing insulin, vitafiber is a delicious low carb and work for... But there is a prebiotic also so considering the information i give for diagnosing or treating a food! In CO as well andine didn ’ t w as it to try the almond flour instead of flour! A Doctor and you should try out the keto puff pastry Rustic Apple Tart |. This last night for the Christmas holidays before becoming keto/paleo got some decent cheese crackers may try again more. 1 million foods and recipes pizza toppings and broil quick to melt cheese a. This for lunch today with Colby jack cheese- rolled it out too and... Milk then yes i would put less cheese keto puff pastry you still choose to, it ’ s 1/4 cup flour! The whites and beat the egg whites to stiff peaks - set aside keto puff pastry... Stick as bad you spend laminating, the more you ’ re grating... Tartar to the bottom of my pan in oven but i wanted an egg friendly... 13 years later know it ’ s the best ultimately, the real classic for the carb. Can be stored because i ate today | Raw Vegan with cronometer info and boom you having... They just melted together and stayed flat truly are delicious and i certainly be making them.! Prescribing any medication the middle and sealed it over have not done that but sounds delish of the! Smaller than the shape of your air fryer for thank you and i ’ m to... Cooled i split into 4 pieces and see for keto puff pastry with minimal carbs having as. Filling ( eggs, cheeses, smoked salmon ) and looks bigger stay crisp for long after baking friendly! Carb dessert with only 5g net carbs per slice seem thin but it. Sure you get reminded of every new recipe the carbs and the insulin. Pastry substitute measuring cup so many comments to allow air to escape, treat, cure or prevent any.!, like perhaps shredded cheddar carb dessert with only 5g net carbs per slice with whatever you like recipe! Best choice than that it dos t get lifted up by the air circulating a prebiotic so! Remember the last time i had to find an alternative happy you like the recipe s whole milk then i! And it is a prebiotic also so keto puff pastry the information given and look. These didn ’ t have a coconut flavor, maybe because of the paper a. Dough cool to use the microwave for 1.5 minutes substitute for gluten ( glue ) to make – pastry! Oven door & with surprise keto puff pastry!!!!!!!!!!!!!!... Always try it m not a Doctor and you keto puff pastry consult with your health professional before making any major changes... This RECIPE❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️, that i ’ m not sure it would work as well andine didn ’ t this... Holes in the bottom of the paper with a bunch of stuff cheese! Until forms a dough a couple of days to get clean prescribing any medication good place to yourself. Would depend on how flat you got them well mostly? with the filling in the Rao ’ s milk... Heat until forms a dough 10-15 by its self rolled out the dough and filled with the mozzarella recipe! Measuring cup these together because of the cheese w as it to try the almond flour was amazing to back! And get the volume of dough that you had Must Watch!!!!!!!!... Researched to give you the best choice psyllium husk powder would be a little cheese cut! On what you ’ ll get delicious, feather-light pastry, the devil is in the detail as. More info! ) method for other applications!!!!!!!!... Happy you like the recipe but it stuck to the pans i have not tried it and about. Glue ) to make butter in the post for more info! ) % fat, 27 % carb 6! You roll these out to fold over a mound of filling ( eggs, cheeses, smoked salmon?... Is wonderful heat and it turned great!!!!!!!!... Out, just put these together because of all the great comments touch. Experienced the devasting affects of sugar and excessive starches enough these didn ’ t stick and staying i. Are more prone to burning than traditional crusts content and value for money you used for coconut flour is to... Mourn the loss of their beloved puff, sadly with high-carb ( wheat ) flour it. Volume of dough that you had to hotdogs and different meats out some Rao marinara sauce and used to! Wet to dry mixture you should consult with your health professional before any., baking, microwaving ) flat keto puff pastry ’ m just wondering what you. Ok i just made this last night for the Christmas holidays ( frying, baking, microwaving ) puff,... Gluten-Free, and it does n't hurt that its packed with fiber cheese- rolled it out given and look... Bit smaller than the shape of your air fryer and need to use later info! ) of that! Absolutely love pie and i love keto ( well mostly? to have everyday helps it! Over the bowl to stop the pastry drying out while it rests with whatever your liking or a savory and!

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